Penis Health Quality Posts

Erectile Dysfunction, Masturbation, and Psychological Problems

Psychological Problems Can Cause Erectile Dysfunction? Do you believe it?

For many men, the image of self is inevitably linked to a perception of masculinity which in turn involves functioning and performing well sexually. When problems do occur in the form of an inability to achieve or sustain an erection the term erectile dysfunction (impotence) is applied.

Things can go wrong at any point of the 3 stages of producing and maintaining an erection:

First Stage: Sexual arousal, getting sexually stimulated from our thoughts and senses.

Second Stage Erection: The brain communicates the sexual arousal to the body which increases the blood flow to the penis.

Third Stage
Erection: Blood vessels that supply the penis relax allowing an increased blood supply to flow into the shafts that produce the erection.

If anything affects any of these stages or the delicate balance between them, erectile dysfunction ensues.

The good news is that nonphysical causes of erectile dysfunction are the root cause in only 10% to 20% of cases. In such circumstances, a patient is said to have psychogenic erectile dysfunction.

The most common psychological problems can generally be related to: inhibited sexual desire, anxiety disorders, depression, mental fatigue, stress, guilt, relationship problems, and lack of interest in sex by partner etc.

Often, the fundamental problem is anxiety or depression. One study found that erectile dysfunction is nearly twice as common among depressed men as it is among those who aren't depressed. Keep in mind, though, that nonphysical causes of erectile dysfunction play a contributing role in most cases, no matter what the cause. Even if the cause is purely physical or medical, erectile difficulty is almost certain to have an emotional and psychological impact.

These emotional consequences can lead to the kind of performance anxiety that triggers more severe erectile dysfunction. When this happens, a man may begin to avoid his partner or make excuses for not having sex - actions that can perpetuate anxiety or depression. At this stage, the role of the psychological difficulties may in fact overshadow the original medical or physical cause. To cure the problem, you'll need to address both the physical problem and the psychological one.

A very special type of erectile dysfunction is what’s called as excessive masturbation impotence. Masturbation itself does not cause impotence.

When your body has had enough, it will just refuse to respond, but this is very far from impotence. About the only 'side effect' is that if the penis is rubbed for hours and hours, it can temporarily become puffy with fluid in the tissues.

It is possible, however, that a man can achieve an erection and masturbate successfully and not be able to achieve an erection which would enable him to have a satisfactory sexual intercourse. In the past, it was believed to be a case of excessive masturbation impotence.

It is a fact that masturbation causes less tension for men than sexual intercourse does, so it may well be that a man gets anxious when he is preparing to have sex with a partner.

Another issue is our own education.


Feeling guilty about how often you masturbate could be the real issue for the onset of an erectile dysfunction
. If you are experiencing negative emotions/thoughts related to the frequency of masturbation, masturbating less often may solve the problem.

To discover the exercise techniques that can help improve conditions of erectile dysfunction, CLICK HERE.
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Penis Enlargement Pills. Are You Satisfied in Using It?

Penis Enlargement Pills? Are You Satisfied in Using Penis enlargement pills? Penis enlargement pills have been around for some years now, so how do the customers feel about the top penis enlargement pills?

How many clinical trials of penis enlargement pills have been conducted and what were the results? Are there any side effects of penis enlargement pills? And where can you find decent, unbiased guides to penis enlargement pills? The most disturbing fact about these pills is that there are no independent clinical trials to prove or disprove their claims.

And I do believe that a lot of us would wait in line to participate in a serious clinical trial to see if a penis enlargement pill can add some extra inches where we need them. I for one would volunteer in a blink of an eye. As clinical trials of penis enlargement pills are nowhere to be found, you just have to take their word for it that the pills will help you achieve your goals.

Penis enlargement pills do not in any way perform as advertised. They are a mixture of various herbs known for enhancing libido and increasing circulation. The temporary increase in circulation may result in harder erections, fooling the user into believing that actual growth is occurring. But then again, would you want to be the plaintiff in a lawsuit against a marketer who makes outrageous claims of penis enlargement?

The good news is that not all your money is spent for nothing! These self appointed top penis enlargement pills are often delivered with instructional leaflets on penis enlargement exercises, which would work in the absence of the pills.

This is an important clue on what to do next: find a good traction device and start exercising! This should be the first advice in a good guide to penis enlargement pills: read the exercises leaflet very careful. It's really not surprising that people following the exercise while taking pills are gaining, a placebo would work. There are formulations from reputable suppliers that claim only to increase libido and contain much the same ingredients, often of better quality and so much cheaper!

Now that you know they don’t work, you will be concerned with any side effects of penis enlargement pills. Plant extracts may have serious side effects, even if they are all natural. As with almost anything, a small dose won’t do any harm, a larger dose will have some effects and an overdose will be poisonous.

Penis pills contain a variety of plant extracts and, unfortunately, there is little or no research on the effects that combinations of different substances may have on human body. Most of these plant extracts are used because they are thought to improve blood flow and increase arousal and libido. All in all there is no chemical known to mankind – be it naturally occurring or lab created that can increase the size of your penis permanently. You can try them if you really feel the urge to do so, but I do consider you have much better options: like finding a good exercises program or buying an enlargement device that will help you even more to get results.

To learn more about the most effective proven methods of penis enlargement, VISIT HERE.
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Penis Enlargement Methods

Penis Enlargement Methods Exposed. When it comes about the truth on penis enlargement, people think about spam email and credit card scams and fraud.

It’s true that there are marketers who’d stop at nothing just to make more money and then some, but that’s probably not the case for a handful of honest companies, dedicated to helping us gain those extra inches we need! There are only a few methods for penis enlargement. Some of them are dangerous, some of them are ineffective.

So here’s the deal on penis enlargement, what works and what not:

- Vacuum Pumps – They don’t work! Vacuum pumps work by sealing the penis in an airtight tube and removing the surrounding air. The negative pressure then pulls blood (and lymphatic fluid) into the penis and inflates it. The process takes about a minute and the results can be very impressive.

The trouble is, as soon as you remove the tube, the penis wants to revert back to its normal size. You can staunch the outflow of blood and lymphatic fluid by fitting a constriction ring around the base of your penis.

This generally allows the penis to maintain its expanded girth for a few minutes, sufficient for insertion and at least one change of position before you have to pump it up again. Because pumps draw blood into the penis and make it swell, they're useful in the treatment of impotence (erectile dysfunction). This may create an illusion of a larger penis, but the results are seldom permanent. Repeated use can damage elastic tissues in the penis, leading to less-firm erections.

- Pills, Patches, Lotions, Oils, Creams – They don’t work! These usually contain vitamins, minerals, herbs or hormones such as testosterone that claim to enlarge the penis. None of these products has been shown to be effective. Worst case scenario: you can suffer from an allergic reaction to vitamins or you can overdose. In both cases, call the nearest Poison Control Center, show them the bottle and be very specific on the amount of substance you have ingested or rubbed into your skin.

- Surgery – It does work, but it’s very risky! Surgery is the preferred method for any urologist. If you’ll ever go to a medical doctor for advice, surgery is the first and the last thing you’ll hear about.

Some surgeons have developed several different enlargement techniques, none of them endorsed by medical organizations. The American Urological Association, the American Society for Aesthetic Plastic Surgery and the American Society of Plastic Surgeons(ASPS) have all issued policy statements against cosmetic surgical procedures to enhance the penis. Studies have shown that the majority of men who undergo penis enlargement surgery aren't satisfied with the results. Surgery may at best add an average of half an inch to the length of the flaccid penis. Surgery may not add any length to the erect penis.

Following various types of cosmetic penile enhancement surgery, some men have had to undergo additional operations to correct deformities caused by the original procedure. The ill effects include scarring, a shorter penis, hair on the base of the penis, a low-hanging penis, loss of sensitivity and abnormal fat lumps.

Other complaints include impotence (erectile dysfunction), urinary incontinence and persistent pain. Then there's the cost: as much as $10,000 for a typical penis-enlargement surgery that doesn't require additional corrective surgery. Because cosmetic surgery is seldom covered by insurance, you'll likely have to bear the entire expense.

- Penis Exercises – They do work, but it will take quite some time to show results! Penis exercises are a very inexpensive, safe and effective way to enlarge your penis. It is very possible that this method has been used for hundreds or thousand of years for penis enlargement, but no real research has been attempted to shed light on this subject. Penis exercises work brilliantly and they come with the added bonus of giving you a lot more than a longer, thicker penis: you will also get to understand your body and its reactions better, which will greatly enhance your sex life.

- Traction Devices and Jelqing Devices – They are a way of taking the guess work out of penis exercises! They are a lot more expensive than just an exercise program membership, but they do have better results.

Traction devices and jelqing devices are the deluxe version of penis exercises. By applying the same controlled force and pressure each time you exercises, you will get faster results.

If you know you need to see something happening to motivate you to continue, than this is what you need. And this is the whole truth about penis enlargement methods. If you were wondering about penis enlargement, what works and what’s the best way to go about it, now you know and you can make your choice easier! To find out the truth about different penis enlargement techniques, visit www.sizegenetics.com
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Male Orgasm Health Benefits

Health Benefits of the Male Orgasm.

We all know that sex is, sometimes, the best part of a relationship, but not many people realize that there are other benefits to sex than the usual 30 seconds of pleasure. In fact, sex can be very accurately described as the glue that brings and holds together other aspects of a relationship between two people.

And since orgasm is the goal of every hot sex session, it might be worthwhile to take a closer look at it. Because pleasure is more than just something that makes us feels good here and now.

What is less known in orgasm is the fact that certain health benefits are attached to it. Although this may sound surprising, there is scientific evidence to back up such claims.

Over the past 50 years, a number of studies have shown that orgasm is just as important for the overall health of men as any other function of their bodies.

In the early 1950s, Doctor Alfred Kinsey started releasing his large-scale studies into the sex lives of men and women that made him famous all over the world.

One of the Kinsey reports showed data that led the doctor to believe that sex reduces stress and that people who have frequent sex and orgasms are less violent and less hostile than those who seldom engage in sex. This means that sex and orgasms have a long-term effect of calming down a person and helping keep the psychological balance.

Moreover, later studies showed that frequent sex and orgasms translate into lower death rates for both men and women and also lower risk of heart attacks. In other words, it’s in your best interest to have sex often.

American Doctor Ted McIlvenna found that sexually active people draw far more joy from their lives than others. They also take fewer sick leaves, which should please every businessman. Gynecologist Dudley Chapman contended that orgasms help the body fight infections, a proposition supported by psychologists from the Wilkes University.

More recently, a study conducted in Melbourne, Australia, found that frequent ejaculation between the ages of 20 and 50 helps dramatically decrease the risk of prostate cancer in men. This study ties with other research and suggests that regular orgasm in males prevents painful urination in old age.

According to these studies, frequent male ejaculation is crucial for avoiding many prostate-related problems. Although there is still a lot of work to be done before science can provide us with a definitive link between ejaculation and a lower risk of prostate cancer, it’s obvious that a normal sex life has a positive effect on the overall health.

So there you have it, people. It’s plain to see that humans were meant to have sex often and to enjoy it a lot. The body and the mind suffer without the frequent combination of exertion and release brought by sex and orgasms.

This should not be taken as advice to have sex anywhere and with anybody. There are still dangers that you need to protect against. But neither should you avoid sex because there so many other things to be done. Between having sex and taking pills, the choice is easy.

So, improve your sexual health and learn to control ejaculation and increase penis size with simple exercises. Visit the www.penishealth.com/whattoexpect.html today for more information and details on these techniques.
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Penis Enlargement and Your Schedule

Fitting Penis Enlargement into your Schedule. The vast majority of people have busy lives nowadays and fitting an extra activity into the daily schedule sounds almost impossible. As daily meals turn into sandwiches and all your free time is taken by either work or house chores, even becoming interested in something new is very hard.

However, there are certain things that take time and privacy to do and these two requirements are not easy to come by in a lifestyle that keeps one constantly busy. And it’s a safe bet to say that most penis enlargement users have skipped at least one session at some point or another.

Penis enlargement is one of the little things that are hard to stick to when you’re busy. Finding the time and privacy to strap on a traction device and wear it for a couple of hours is not easy when you have to catch a flight or when you have to pick up the kids, do the shopping and take care of house chores.

Moreover, wearing a traction device when you’re not at home may be a bit awkward. Not to mention that even finding the opportunity to wear it around the house or to pop in the bathroom for some exercises may be a challenge. There are always people around, whether you are at home or in a hotel.

However, intrepid and dedicated penis enlargement fans know that it only takes a bit of determination and skill to do penis enlargement 365 days a year. It’s all in choosing the right method for the right location and the right occasion.

With a bit of effort, you can wear the SizeGenetics device for extended periods of time around the house underneath a loose fitting pair of trousers or a house robe. The device is not very big and can be easily hidden by clothing. Wearing a loose shirt or T-shirt can also cover the pubic area and help conceal the traction device.

If, however, there is absolutely no way you could wear the SizeGenetics device without it being detected or if there is not enough time for a proper enlargement session, you can always use penis enlargement exercises instead of the traction device.

Exercises take only 25 to 30 minutes per day and can be performed in the bathroom, away from indiscreet eyes. Simply log onto the Internet and select the exercises that make up your daily routine. If you have no access to an Internet connection, then you should use the extremely handy PenisHealth DVD. The DVD has everything the website has plus the excellent benefit of being accessible anywhere, anytime.

The best thing about using SizeGenetics and/or the PenisHealth program is the fact that you can maximize gains and speed up the enlargement process by not interrupting it for even a day, outside those scheduled for rest. It is this determination to stick to the program even in less than optimum conditions that will help you achieve your gains faster than usual.

Putting off training because the time or the place is not right will delay results and increase the chance of becoming depressed over the pace of penis enlargement. But this can be easily avoided with a bit of determination to take advantage of any chance that comes your way.

The road to penis enlargement is open to you, buy the SizeGenetics system today. Visit www.sizegenetics.com for more detail.
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Penis Health Secret_National average penis size – what is it?

Penis size? what is it?

Beyond the myth and stereotype that every culture has got a different average penis size, the truth of the matter is that everyone is generally the same.

No matter where you are from the national average penis size is up to 6 inches. A fact that is further proved by studies performed by the Journal of Urology (1996) and Lifestyle Condoms (2004). In these 2 separate studies they came to the same conclusion that on average men are between 5.08 to 5.9 inches.

History behind this penis size obsession.

As far back as 2,000 years ago, depictions of large members have been associated with figures of authority. Gods, leaders, people of position… every one of them is displayed as having a large penis.

With this kind of background in place it is easy to see why some men strive to increase their penis size through penis enlargement methods. It is only natural. Then there is the genetics of it all.

Until puberty, men experience limited penis growth. Stuck at 2.4 inches in length, it is only when their bodies begin to transgress into adulthood that their penis once more grows. Now taking into consideration that there is no set age for puberty – with some beginning as early as 11 and others waiting until 15 years old – during this period no adolescent is the same.

They are all at different stages of development which makes those locker rooms moments even more understandable. But as a result has left many men resting with these insecurities into adulthood.

Small penises – do they exist?

Unfortunately micropenises do exist and they occur in 0.6% of men. Caused by a deficiency in testosterone levels during the 2nd and 3rd trimester of pregnancy, this hormone reduction results in a stunting in penis growth that will continue with them into adulthood.

These cases of micropenis though are rare, and are easily identifiable as individuals with this condition can only experience erection sizes of 2 inches, compared to the average male. Luckily, advances in science and penis enlargement devices means this condition no longer has to feel like a problem but can be cured.

Traction devices in particular can encourage natural penis enlargement of 2.75 inches through the stimulation of new tissue cells within the penis chambers.

Andrew Coyne is a leading expert in the area of general penis health and safe, medically endorsed penis enlargement methods. If you would like to ask Andrew Coyne anything, please feel free to email him on andrewcoyne@sizegenetics.com

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Penis Enlargement FAQs

Penis Enlargement Studies